Dumbing down an ancient art as much as possible

Weapon: “Inside you have strong root. No need nothing except what inside you to grow.” -Mr. Myagi

Source: Various basic wrestling principles

Wrestling is hard. And it takes so much time. And it hurts too. So why not kick out all the fancy stuff and focus on the core principles. Keep it efficient and safe… well, as safe as possible I guess.

Skill level of Participants: Any skill level
Needed Equipment: MOUTHGUARD! No rental mouthguards will be provided. Other than that regular gymclothes (Bonus points if they are tight and without pockets).

About the trainer – Bert Obernosterer

This is Bert.

Don’t get fooled by his youthful appearance and good looks, for he is one of the longest serving members of Dreynschlag. He doesn’t fence much these days, but has been competing in grappling and BJJ events ever since 2008. He is supposed to wear black around his waist, but enjoys flamboyant leggings and matching rashguards instead.

Since the midlife crisis is burning bright in him, he still refuses to wrestle among his peers (other old men), but prefers to take on opponents that could easily be his sons (which hopefully they are not – his memories of the early 2000s are already a bit fuzzy and keep fading away in the mist of time).